Village Sportsplex Offers Suspension Training

Hang from the durable Airlift System using the ropes to push, pull, lift and lower your body through Spiderman-like moves for a total body suspension work out that also super strengthens your core. The Village of Orland Park Recreation Department has added suspension training to its spring/summer line up, open to those age fourteen and older, with its first session beginning April 4. A number of sessions are available at the Sportsplex Fitness Center. Details about the types of classes and class times are available on page 60 of the department’s Spring/Summer Program Guide. Registration and further information are available at the village’s Sportsplex, 11351 West 159th Street. For details, call 645-PLAY or visit the recreation area of the village’s website at www.orland-park.il.us.