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Health & Fitness

Holiday Stress or Holiday Health?

Thursday December 6th, Health From Within is hosting educational events on Holiday Health throughout the month of December.

Don’t put health on the backburner this holiday season.

Through Health From Within's revolutionary live workshop event, they will be teaching you how to expose things that sap joy from the season while saving money, reducing stress and increasing your health. Join Dr. Ochsner and Dr. Spangler on December 6th for the “Advanced Workshop: Healthy for the Holidays”, located at 13500 Circle Dr. in Orland Park at 6:15 PM.

“A lack of exercise, an overabundance of starchy, fatty foods and prolonged stress all take a harsh toll on your body,” said Dr. Ochsner.  “The Holidays are the time to pay even closer attention to your health.”

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Health From Within is offering these programs, which are powered by the Maximized Living health delivery system in order to bring real health to the community.  Learn the resources and tools for total wellness during this holiday season. Call (708) 349-0040 to learn more about this event.

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